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	<title>starsnize53</title>
	<link>http://starsnize53.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Fri, 19 Jun 2009 06:04:54 +0000</lastBuildDate>
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	<item>
		<title>From Bad to Worse</title>
		<description> 



I first want to apologize for being absent.... again.  Things just went from bad to worse and at this time things won't get much better for another month...but, I'm not giving up on losing this weight...just had other major issues come up that have to be taken care of first.

I ...</description>
		<link>http://starsnize53.buddyslim.com/2009/06/19/from-bad-to-worse/</link>
			</item>
	<item>
		<title>I&#8217;m back</title>
		<description>To all my buddyslim friends...I am back.  It's been a longggg few weeks and yep, I gained a little back but nothing I can't get rid of.  I only gained 3.5 lbs even after all the cake and other things that found their way into my mouth...lol.  

The wedding was ...</description>
		<link>http://starsnize53.buddyslim.com/2009/06/02/im-back/</link>
			</item>
	<item>
		<title>I&#8217;ve been absent, but all is not lost&#8230;</title>
		<description>I'd like to say sorry to all my Buddy slim buddies that I've been sort of absent this  past week and will probably be absent for another week or so.  I've only been having time for a quick look see at my messages and read a couple of blogs here ...</description>
		<link>http://starsnize53.buddyslim.com/2009/05/24/ive-been-absent-but-all-is-not-lost/</link>
			</item>
	<item>
		<title>Poof!!  Motivation Went Out The Window</title>
		<description>






Where did it go?  What turned it off?  Why did I sabotage all my hard work?

I have asked myself these questions over the passed few days and I have no answers.  I just lost my motivation, my inspiration and determination for some strange unreasonable reason...but...

I refuse to give up!!  I've ...</description>
		<link>http://starsnize53.buddyslim.com/2009/05/17/poof-motivation-went-out-the-window/</link>
			</item>
	<item>
		<title>I&#8217;m Fired Up, Thanks to all&#8230;</title>
		<description>I can see my near future...



I am so totally motivated and inspired by all my friends and all the other thousands of people who have joined Buddy Slim.  This is a fantastic site.   I so appreciate all the comments and booster notes that I have received since being here...Thanks to ...</description>
		<link>http://starsnize53.buddyslim.com/2009/05/15/im-fired-up-thanks-to-all/</link>
			</item>
	<item>
		<title>Walk, walk, walk&#8230;oops!!</title>
		<description>I surprised myself with my walking.  Last Tuesday I got this urge to go walking and walking I did..to town and back, a little over 4 miles round trip.  



Next day I rested, day after, I rested...and then the urge hit me again...this time around the block.  Where I live ...</description>
		<link>http://starsnize53.buddyslim.com/2009/05/11/walk-walk-walkoops/</link>
			</item>
	<item>
		<title>Water Logged</title>
		<description>Well, I started taking the drinking lots of water thing seriously.  I haven't been drinking much water, if any, for months, though I have been drinking Crystal light which is mixed with water.  Don't know if that counts just as good as plain water, but I was constantly drinking that...but ...</description>
		<link>http://starsnize53.buddyslim.com/2009/05/07/water-logged/</link>
			</item>
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		<title>Boo-hoo, What is going on here?</title>
		<description>    HELP!!!     I don't get it, I'm trying not to get frustrated here, but sometimes you just can't figure things out.

 I have stuck faithfully with my dieting plan.  Watching my calories, most being under my 1500 calorie intake, I've even been exercising more than usual...but yet, the ...</description>
		<link>http://starsnize53.buddyslim.com/2009/05/06/boo-hoo-what-is-going-on-here/</link>
			</item>
	<item>
		<title>Something New For Me</title>
		<description>Have you ever wanted to do something that you've never done before, but were to chicken to do?  You probably have.  Well, I did yesterday.  I got brave enough to go jump on the trampoline...lol...and OMG...I never knew just jumping on a trampoline was that hard.  I kept losing my ...</description>
		<link>http://starsnize53.buddyslim.com/2009/05/05/something-new-for-me/</link>
			</item>
	<item>
		<title>Another 5lbs gone Missing&#8230;</title>
		<description>

OMG!!  I got my scales working again and had a wonderful surprise when I weighed this morning...another 5 lbs lost...and I hope I don't find them...lol.

I got out (after the downpour of rain yesterday) and went walking around the block  (. 96 miles).  It was so nice.  The air was ...</description>
		<link>http://starsnize53.buddyslim.com/2009/05/03/another-5lbs-gone-missing/</link>
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